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With a little planning, you can eat well while at home and away. Learn how to navigate the grocery store and plan nutritious meals for you and your family. These small steps can impact your overall health and the health of the planet.

Asian woman shopping in grocery store produce department

Smart Shopping

Whether shopping online, in a grocery store or at a farmers market, learn how to make a plan, select nutritious options and properly store foods and beverages.
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Meals and Snacks

See how you can make healthful food choices throughout the day, from breakfast, lunch and dinner to the snacks in between.
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women eating at a restaurant

Away from Home

Use these tips to plan ahead for healthful meals and snacks when dining away from home.
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Food Security and Sustainability

There are many ways you can save money and eat healthfully while lightening your carbon footprint.
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Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!