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Healthful Habits

Implementing small nutrition and lifestyle changes can create healthful habits over time.

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Healthful Habits

Eat Right for Life

Eating the same way in your 40s as you did in your 20s? Ignoring your nutritional needs when you're 60? Not you! Build your best, healthiest body by adjusting your eating habits to address the specific needs of each decade.
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Set Smart Lifestyle Goals with the Help of a Registered Dietitian Nutritionist

Healthful Habits

Set Smart Lifestyle Goals with the Help of a Registered Dietitian Nutritionist

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Forget Low-Fat and Low-Sugar Concentrate on a Healthy Eating Pattern

Healthful Habits

Forget Low-Fat and Low-Sugar, Concentrate on a Healthy Eating Pattern

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Help Your Kids Maintain a Healthy Lifestyle - Healthy Girl with Apples

Healthful Habits

Helping Kids Maintain a Healthy Body Weight: A Cheat Sheet for Success

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Improving Overall Health and Wellness

Healthful Habits

Improving Overall Health and Wellness

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What an RD Can Do for You

Healthful Habits

What a Registered Dietitian Nutritionist Can Do for You

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Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

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